Guide: Iron and Ferritin: forms, digestibility, supplementation and correction
Оригінальна ціна: 1500 грн.1250 грнПоточна ціна: 1250 грн.
This is a practical guide to iron biochemistry, ferritin, and iron deficiency: the role of iron in oxygen transport, energy metabolism, immune function, brain function, reproductive health, and overall well-being.
The guide covers: why ferritin levels may drop, what symptoms may indicate iron deficiency, how diet affects iron stores, and what’s important to consider to maintain normal iron levels without resorting to drastic measures.
What you’ll get:
- Understanding the role of iron
- Why iron is important for oxygen transport, energy, immunity, brain function, and reproductive health.
- Ferritin guidelines
- What ferritin is, why it reflects iron stores, and what levels may indicate a deficiency.
- Explanation of deficiency symptoms
- Fatigue, weakness, paleness, shortness of breath, dizziness, headaches, hair loss, and brittle nails.
- Causes of low ferritin
- Menstrual blood loss, an unbalanced diet, pregnancy, breastfeeding, and chronic diseases.
- Practical dietary guidelines
- Which foods contain iron, how to improve iron absorption with vitamin C, and why coffee and tea can interfere with iron absorption.
Who it’s for: For those with low ferritin, anemia, or symptoms of iron deficiency: fatigue, weakness, hair loss, brittle nails, dizziness, shortness of breath, or difficulty concentrating.
And also for those who want to understand why iron affects not only hemoglobin but also energy, immunity, brain function, reproductive health, and overall well-being.
